Proteins are units which are involved in building up the body’s cells. Amino acids, which are the simplest protein elements, perform the task of forming the muscle tissue.
A bodybuilder’s consumption of proteins is determined by the number of tasks they perform and whether they are taking any supplements. The smallest protein amount for any bodybuilder should be 3/4 of 1 gram protein per body weight. For the average male, daily protein intake should be 120 grams.
Lean meats should be prioritized over the less lean ones due to higher protein content. Nonetheless, having outrageous courses on one’s menu such as ten eggs for breakfast is nobody’s dream. For this reason, protein shakes, which are rich in protein supplements have become a darling to many bodybuilders.
Protein shakes are available in varying flavors, which makes them much more popular than before. MRP (Meal Replacement) and Protein Shakes are the two types of protein shakes available on sale. Since the higher fat and carbohydrate content in MRPs adds more to the work of meeting the daily protein threshold, bodybuilders are not much enthusiastic about them. Protein Shakes make work easier, as compared to MRPs, thus being the favorite for many bodybuilders.
Five of the many proteins in the protein shakes supplements form the cornerstone for a bodybuilder’s needs. The different pros and cons of these proteins determine a great deal, the combination which each bodybuilder opts for.
Whey, tops the list. Rich in branched chain amino acids, whey stands as a standard via which all other proteins are assessed. However, products containing 100% whey are reported to contain high lactose amounts, which pose digestion difficulties and boating.
Renowned for its trait of staying longer before being broken down in the stomach, casein is another one of these major proteins. Though lesser in body-building capacity than whey, its slow digestive nature makes it the best bedtime snack. This is because it supplies the muscle cells adequately during the long rest.
The egg protein, which is quite expensive, serves as a greatly bio-available protein with easy digestibility. Though the egg protein has a good level of amino acid profile, the whey protein amino acid profile still remains way much ahead.
The Genus protein, which is extracted from the yellow pea, stands out as a high quality vegetable protein. With its complementing nature on the whey protein due to high levels of arginine and glutamine, the Genus protein serves as the second best. With very low fat levels, it is the easiest to digest.
Soy protein, is not a favourite at all due to its tendency to enhance fattening.
With the above knowledge, a blend of genus and whey proteins make the perfect buddy for the bodybuilder.