Stress seems almost inevitable in today’s society, but studies show that it is detrimental to your mental and physical health. Investing in your own self-care is the best way to relieve anxiety, while simultaneously increasing productivity. Plan that trip to the wilderness, if you can, or simply get outside. However, not all activities require a great investment in time or money. You can also take just a few minutes out of your day to read or create some art and still see the benefits.
Nature is the best medicine for your emotional, and even physical, wellbeing. There are endless opportunities to engage in destressing activities. Walking in your local park for an hour will leave you feeling calmer and more relaxed. To truly get away from it all, plan a trip to a wilderness area. Camping, backpacking and canoeing are all options in many roadless spaces. Local guides and rental and tour companies, such as canoe outfitters Quetico Park, can provide assistance with nearly any aspect you need in planning your next adventure.
Read a Book
Next time you take a ten-minute break from your day’s work, try picking up a book instead of your phone. Reading engages your imagination and can take you away from the stresses of your day. Escaping into the pages of a good novel is also an excellent way to wind down before you go to bed, calming your mind so that you can catch your z’s.
You don’t have to be the next Picasso to enjoy the positive impacts of creating art. Even coloring in a coloring book can alleviate stress and produce a meditative state. Drawing, photography, painting and sculpting are all good options as well. Any of these activities have the added advantage of improving your creative thinking and problem-solving skills.
Stress is a reality, but it doesn’t have to rule your world. Make a point to prioritize your own health by getting outside, reading or creating art, and you’ll likely see the positive impacts spill over to the rest of your life.